Chia Seed Pudding
Oh, hello! Welcome back - I hope you enjoyed learning about whole grains on our last post. We're going to take a break from nutrition education and share this uber simple recipe with ya'll. You've previously seen me use and talk about the health benefits of chia seeds, like when I showcased my version of a 5 Ingredient Berry Sauce. When I heard my food friends talk about chia seed pudding, I was totally hooked and needed to give it a try. Here's what I love in particular about this recipe:
calls for only 5 ingredients
offers up 10 grams of fibre
source of calcium
source of protein
allows for customization
naturally gluten free
no cooking, just stirring
Okay, I think you're sold.
Chia Seed Pudding
Prep time: 5 mins
Total time: 5 mins
Serves: 2 - 3
Ingredients
1/3 cup chia seeds (black or white)
1 1/2 cups milk (dairy or dairy free)
2 tbsp runny honey or maple syrup
1 tsp vanilla extra
1/2 tsp cinnamon
Instructions
Place all ingredients into a bowl. Mix very, very, very well and cover with saran wrap.
Place bowl into the fridge for thirty minutes. Stir again.
Return back to the fridge for at least another 2 - 3 hours. The result is a thick pudding similar to rice pudding.
Top with additional fruit if you wish. I love it with tart raspberries, mango or kiwi.
Food photography done by the talented Ceone Dyck. To learn more about Ceone click here or follow her on Facebook.
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